The Truth about my journey!!

I have been exercising and dieting, (way of life whatever you want to call it to make it not sound like the word diet) most of my life. I made a decision that when I reached my next decade in life that I would either put up or shut up.

I decided to do P90X this year because I knew I could handle it and it would be challenging. My body had been through so much exercise that it couldn’t sweat anymore. But doing P90X helped that I could do a great sweat. I got down to about the 2nd last week until the end and then I had to stop for personal (medical) reasons. I was so pissed off that I was almost there – almost finished after days of getting up at 5 am to do stupid downward dogs that I hated that I stopped my exercise routines completely.

Then I started hearing and seeing things in life that made me NOT want to exercise at all – well at least as intensely as I did before.

1) A friend told me that the infomercial for P90X was a little fake. They make people gain weight and then they lose it quickly. That was re-inforced again by my hubby who told me that one of the hosts from Mike and Mike show in the morning went thru the same ritual when he was asked to do Nutra System commercials.

2)It seems like A LOT of work. Weighing food, not enjoying food, exercising when you don’t want to. What type of quality of life is that?

3) I notice that a lot of people who have lost weight – celebs etc have gained it back, Joy Behar (The View), Mike from the Mike and Mike Show, Randy from American Idol, loads of people from the Biggest Loser, Oprah and my role model from Fat Ass Challenge on You Tube. And of course myself when I stopped exercising.

4) Overall, I just feel defeated. I wanted to finish my P90X goal. I’ve tried to restart it but it’s just not the same invigorated newlike feeling to it.

5) I just remember when I was going through P90X that I did feel stronger but I saw NO PHYSICAL EVIDENCE of my efforts. I look at my body and it looks as though I have NEVER exercised in my life. I work so hard consistently and when I stop it -that horrible weight just tumbles back on again.

It is just so unfair. You would think I would know my body by now and know everything that stops me from going forward. But it’s being stubborn and it feels like it is winning.

There is a small part of me that doesn’t like being defeated – actually a big part of me.

There is also a part of me that doesn’t like when I feel my clothes getting tighter.

Food/Exercise has always been such a struggle in my life and I need some type of strategy to deal with the choices of how I decide to live my life.

My body is just sooo messed up now that it has no idea what direction I am going. And the majority of this body is my brain.

Just finished Week 6

Hey All….

I just completed week 6. I can’t believe I am still doing P90X with all the vim and vigor of week 1.

I must say, I was feeling a little more reluctant than usual because I was going away to New York a little mini vacation. Who wants to exercise on vacation?

But I did it and actually doubled up on my exercises today. It was a strategy so that I could have 2 days off. I need the rest.

I did eat a little out of control while I was away, had a slice of pizza (gotta have that when  you are in NY) and had some candy. But I didn’t have the usual hot dog or pretzel even though I was DYING for some but I did indulge in a dessert. It had fruit on it but I didn’t eat the whole thing.

I am little worried though because I am in the justification stage or my journey. I always get there sometime somewhere where the old me starts peeking through. The one with the excuses, the one with the justifications. I am looking for support online, blogging more, looking at fitness magazines but when the alarm goes off in the morning, I am lacking the jumping out of bed feeling to work it out.

But I will just continue to press play and just take it one day at a time. I am a perfectionist so that;s what keeps me not missing a day.

Wish me luck.

Day 27 or 28 – hmmm

It’s midnight.

I guess I musta lost count of the days.

This is my rest day and my last day of week 4 so wouldn’t that be Day 28 if I haven’t missed a day of P90X?

Where did the days go?

So here is how I feel.

Kudos to me.

1) I got up every morning and in partnership with the sun, I rose and worked out each day starting at 5:30am. I don’t normally wake up that early only to catch planes in a coma-toast state.

2) I BROUGHT it every day.

3) I kept track every day where there were weights involved.

4) I committed to the process

5) I adjusted so that I didn’t kill myself or my back.

6) I looked for support and got it and of course in Spa chick style – gave support.

7) I got more flexible by the 4th week of Yoga X. I can do the pretzel twist.

I pampered myself at least 2 x during the process with massage.

9) I ate well every day and when I didn’t made up for it the next day. Most importantly – I didn’t beat myself up. Took vitamins every day.

10) I added extra exercise to my repertoire.

My goals for next month

1) Get more rest

Hmmm let me get started now.

Good night it’s 12:14am

Wish me luck on Phase 2 – Week 5 of P90X. I love it.

Day 26- Still Hate Yoga X but Added a Twist To Make it Better.

Did Yoga Today.
As you have probably read, I absolutely hate it so I had to find a way for it to be do-able for me.
My weakness are the downward dogs. I have no strength in my arms to lift me up. So I just used a chair for both the plank, downward assana and then downward dog. It was still challenging but not so much pressure on my wrists.
Also, I used the chair again for side reaches and was able to really open up.
I’m really noticing my increased flex.

I’m able to do that pretzel move now where you reach under your leg and hold your hand.

So it’s starting to come together.

I’m really seeing if not strength then increased flexibility!

Wish me luck.

Day 25 – Stttttrreeetttcchhhh

Okay I am all stretched out.

Bring on Week 5.

I need to sweat.

I need to pump iron.

My rings are feeling looser. Yippee.

I must be losing inches and redefining.

5 days until my next pix.