Not only is eating well important.
But so is rest.
I probably don’t do very well with YogaX because I am not resting well before that workout.
I got plenty of sleep last night and totally BRUNG IT!!! with Arms and Shoulders today. I feel a real good sore after that. And I managed to walk 2 miles after that. Still have energy too but I’m going to bed early tonight so I can REALLY do Poly tomorrow.
I’m really mixing it up this week because I am on the road this week and didn’t feel like lugging any weights with me. So Poly tomorrow morning and the next day chest and back.
I had this strange dream last night that I got REALLY skinny and my arms were really gaunt. Didn’t like it but I’m working towards health!
Wish me luck!
